Your connective tissue is the thin layer of tissue that envelopes all of your muscles and the individual muscle fibers.
Myofascial Release (also known as Connective Tissue Therapy) is a type of soft-tissue therapy that provides a slow stretching of stuck connective tissue. This allows for an increase of mobility to affected joints and a temporary increase of blood flow to the muscles.
A common area for Myofascial Release is in the treatment of Iliotibial Band Syndrome (ITBS), a common thigh injury usually associated with sports (especially running).
Acting as the structure that supports the outer knee, the ITB can slowly contract over time, causing it to become “short”. This results in general tenderness of the area (often referred to as “runner’s knee”) and can escalate to outright pain while being physically active, or even while at rest. Myofascial Release can help accelerate the healing process by increasing mobility and blood-flow.
Many patients seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue.
Other conditions treated by myofascial release therapy include Temporo-Mandibular Joint (TMJ) disorder, carpal tunnel syndrome, or possibly fibromyalgia or migraine headaches. Patient symptoms usually include:
Please note that while Myofascial Release is a slow, targeted technique, a constant pull or ache may be felt during the massage therapy treatment, and some tenderness may be felt for a few a days after the connective tissue work is done.
At Jenna Birtch Massage, with the help of our registered massage therapists, we can happily provide all the benefits of an effective massage treatment using Myofascial Release. With vast experience and technical know-how, we can properly tailor a massage to fit your needs. Contact a clinic nearest you today!
]]>by Jenna Birtch, Registered Massage Therapist
Jenna Birtch Massage Therapy Clinic, London, Ontario
We all try to keep up with the demands of our family, work and social life, but this continuous grind can leave us tired and all stressed out. We often forego taking a break, not knowing that being constantly stressed will eventually take its toll on our health and wellbeing. Not only that, high stress levels have been scientifically connected to various illnesses and diseases such as high blood pressure and heart attack.
A lot of medical practitioners suggest doing relaxing activities at least 30 minutes a day. Just this fraction of time has shown tremendous benefit when it comes to lowering the risks of many health problems and ailments later in life.
Being involved in relaxing activities that we enjoy is a sure fire way to lower tension, enabling our mind and body to slow down and recuperate. One of the most effective relaxation activities people choose to do is having a relaxation massage. This type of activity which involves smooth rhythmic strokes and light pressure and often combined with slow music and nice ambience is specifically designed to help clients de-stress. Some benefits of having a relaxation massage are:
We seldom notice that we push ourselves beyond breaking point. Relaxation massage can help produce more energy by letting our bodies take a rest. This allows our body to efficiently recharge so we can do more.
The human body has the ability to mend itself from the wear and tear we subject it every day. By undergoing a relaxing massage we are helping our body to recuperate and heal. If we continually deny ourselves of relaxation, the body will eventually weaken and be prone to more physical damage and illnesses in the future.
Similarly with pushing our body, we also put pressure to our minds. Intense mental thinking can just be as dangerous as extreme physical work. During relaxation massage, we help our minds rest and refocus. Mental relaxation might as well be more important than that of resting our bodies.
It’s undeniable: Massage feels good! Just taking a 30 minute massage therapy treatment can relieve stress and leave us feeling content. A relaxing ambience and soft music often accompanied with massage also contribute when it comes to alleviating stress.
Relaxation massage is extremely beneficial to our overall health. At Jenna Birtch, we can happily provide all the benefits of a great and relaxing massage with the help of our registered massage therapists. With vast experience and technical know-hows, we can properly tailor a massage to fit any of your needs. Take a break that you deserve! Contact our clinic at 519-854-9515.
Sources:
http://www.omta.com/
http://www.rmtao.com/default.asp?id=1172
http://www.workingatmcmaster.ca/
Do you wake up and find it painful to take that first step out of bed? And do your feet hurt more as the day goes on? You may already be suffering from Plantar Fasciitis. At Jenna Birtch Massage Therapy we treat plantar fasciitis using massage therapy to improve and often cure this stubborn foot ache. Treat plantar fasciitis using massage therapy
The plantar fascia is the thick tissue at the bottom of the foot which creates the arch and connects the heel bone to the toes. It acts as a vital part of feet movement. It creates tension in order to maintain the arch while bearing all your weight when your heel lifts. When this tissue gets overused, it causes swelling and results in pain and problems in walking. This ailment is called plantar fasciitis and is more likely to be acquired by people involved in distance running and those who spend more time standing up or walking. Gaining a sudden amount of weight and using footwear with little or no arch support are also linked with this condition.
Plantar fasciitis slowly advances through time. It is described as constant pain and stiffness at the bottom of the heel and seems worse in the morning when the patient takes the first step. It is also felt when climbing the stairs or after intense activity. Usually, people may heal from this through stretching or putting good arch support to the feet, but severe cases require a better cure. Also, surgery carries the risk of nerve injury or infection and is done only as a last resort.
To target and treat plantar fasciitis using massage therapy is a good option. Therapy massages such as Swedish, trigger point and deep tissue methods can relax and lengthen the muscles in the foot area. The methods help keep the leg and feet in a relaxed state. They can also help limberness, increase blood flow and support tissue healing. A study published under the Journal Assoc. of Massage Therapists proved that using massage and myofascial methods is successful in treating clients with plantar fasciitis.
Jenna Birtch Massage Therapy Clinic offers natural massage methods to help cure this type of foot pain. Our registered massage therapists have thorough knowledge to treat plantar fasciitis using massage therapy. Arrange an appointment by contacting us at 519-854-9515.
Other sources to treat plantar fasciitis using massage therapy:
]]>Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.
Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy.
Massage will be considered as the manipulation of soft tissues, or movements done upon the body; and therapeutic exercise will be considered as movements to joints, or movements done with part of the body.” McMillan, Mary – Massage and Therapeutic Exercise
Muscle and postural imbalances need to be corrected in order to truly achieve health and wellness. If you alleviate the symptoms, but don’t correct the imbalance, it’s just a matter of time before the symptoms return. It’s essential to eliminate the cause.
Therapeutic exercises are prescribed for the patient to perform either in treatment or at home, or both. Strengthening exercises are used for weak, underused areas. Stretching is used for tight, shortened, overused areas.
Call 519-854-9515 and book your massage today!
]]>by Jenna Birtch, RMT
Tendons are bundles or bands of strong fibers that connect muscles to the bones. They transmit the force from the muscle to the bone to produce the movement of joints. When in a good state, tendons glide easily and smoothly as the muscles contract.
Like some parts of the body, tendons tend to get overworked especially when a person is engaged in rigorous and prolonged actions such as sports, or experiences a repetitive strain injury from various activities. When this fibrous tissue tears apart, it becomes inflamed. This inflammation is commonly described as tendonitis. According to the Canadian Centre for Occupational Health and Safety (CCOHS), though inflammation is a tissue’s natural response to injury, if it remains untreated, inflamed tendons become thickened, irregular and permanently weakened over time.
The bone and muscle which the tendon bonds to heal relatively faster, but tendons have a relatively poor blood supply, and for that reason, it recovers slowly. While there is evidence that suggests supplements like glucosamine and chondroitin (which are commonly used to treat osteoarthritis) may also be used in preventing and treating tendonitis, there is still no direct proof that these supplements work. That’s why many who suffer in tendonitis choose massage as an alternative treatment.
The benefits of massage for tendonitis are many. There are various massage therapy techniques that work on the injured fibers in order to increase circulation and stimulate the fibroblast proliferation in the tendon which helps with the repair of any damaged collagen. As referred by Dr. Ombregt, the author of the book A System of Orthopaedic Medicine, massage can be used after an injury and for mechanical overuse in muscular, tendinous and ligamentous structures. In many instances, it can be a good alternative to an injection of steroids. It is a common clinical observation that application of massage therapy leads to immediate pain relief – the patient experiences a numbing effect during the massage and after the session shows a reduction in pain and increase in strength and mobility. Massage is usually slower in effect than injections but leads to a physically more fundamental resolution, resulting in a more permanent cure and less recurrence.
When suffering from tendonitis, it’s always best to consult a Registered Massage Therapist who understands the complications of the tissues and who is well-versed with massage techniques that work or do not work in a particular area of the body. At Jenna Birtch Registered Massage Therapy Clinic we understand what it takes to bring relief to people suffering from tendonitis. If you are suffering from tendonitis contact the clinic at 519-854-9515 and arrange to see a Registered Massage Therapist today!
Sources:
TMJ disorder is very common, affecting over 10 million people in North America. The temporomandibular joint is the small joint located in front of each ear that attaches the lower jaw to the skull. These joints work in combination with various jaw muscles and ligaments, making it possible to open and close the mouth, chew, speak and swallow. When the temporomandibular joints, jaw muscles and ligaments are prevented from working together properly, a painful TMJ disorder may occur.
TMJ disorder can be managed with massage therapy. Massage therapy reduces the tension of the chewing muscles to eliminate “knots” in the muscles surrounding the jaw area. The temporomandibular joint, most commonly known as the jaw joint, is a flexible hinge which connects the mandible or lower jaw to the temporal bone of the skull. It is found in front of the ear on each side of the head.
Possible causes of TMJ disorder related symptoms include arthritis, fractures, dislocations, and structural problems present since birth. However, for many people with TMJ disorders, the cause is unknown.
Certain factors can make people more prone to TMJ disorder.
Massage is one of many techniques that can help address the cause of TMJ disorders. Whether the pain comes from a jaw injury, arthritis, or simply the fatigue from repeatedly grinding or clenching your teeth, regular massage therapy can make a difference. Various massage techniques can provide holistic and effective treatment for TMJ disorder. At Jenna Birtch Registered Massage Therapy Clinic we happily provide massage therapy for TMJ disorder. If you are interested or wish to speak to a Registered Massage Therapist, please contact the clinic at 519-854-9515.
Sources:
http://www.tmj.org
http://health.nytimes.com/health/guides/disease/tmj-disorders/overview.html
Center for Health Research, Kaiser Permanente Northwest, 3800 N. Interstate Ave, Portland, Oregon 97227, USA. lynn.debar@kpchr.org
Beuscher JJ. Temporomandibular joint disorders. Am Fam Physician. 2007;76(10):1477
Hampton T. Improvements needed in the management of temporomandibular joint disorders. JAMA. 2008;299(10):1119-1121.
]]>Direct billing for massage therapy in London Ontario is now offered by Jenna Birtch. We are now offering direct billing to various insurance companies for massage therapy services.
Direct billing is available for the following insurers:
Massage therapy is not publicly funded by the provincial government in Ontario. Individual clients, either directly, or through an insurance plan, pay for massage therapy services.
The Registered Massage Therapists’ Association of Ontario (RMTAO) has published this Guideline to assist individuals who receive services from a Registered Massage Therapist in understanding the fee structure and the legal and practice requirements with which massage therapists must comply.
Some insurance plans may require a physician’s referral prior to the start of massage therapy treatments while others allow treatment without referrals. Most billing plans have a maximum amount available. Please consult your extended health benefit plan.
The following is a summary of the reimbursement options available:
Pregnancy can be a great joy but it can also be stressful especially when a pregnant woman feels physical discomfort. The benefits of prenatal massage therapy are many. Like a regular massage, it helps in improving blood circulation, easing sore spots and relaxing tense muscles, it basically makes an expectant mother feel better.
During the first trimester, the changes in a woman’s body are invisible but can be very uncomfortable to the expectant mother. Aside from cravings, bouts of nausea, fatigue, and dizziness can be felt. Some even experience mood swings. The second and third trimesters are the periods where physical changes can be noticed. Since the uterus is expanding because of the growing fetus, leg cramps and back pains are also experienced. With all the physical, structural and emotional changes a woman experiences during the stages of pregnancy, the feeling of depression and anxiety is inevitable. To cope up with these emotions and physical discomforts, it’s important to give the mom-to-be an opportunity to relax. Less stress generally means better sleep, mental focus and balanced mood – things needed to nurture the life growing inside her.
Massage for pregnant women offers a number of benefits, and it’s always a good idea to discuss with your therapist any everyday symptoms you’d like to see relieved. Those might include:
Studies have proven that massage therapy for pregnant women is generally safe and can provide a whole range of comfort to a lot of pregnancy aches and pains, though women with a high-risk pregnancy, pregnancy-induced hypertension (PIH) or preeclampsia should first consult their OB-GYN or midwife before undergoing such activities.
At Jenna Birtch Registered Massage Therapy Clinic we happily provide the benefits of prenatal massage therapy. If you are pregnant and interested in massage therapy or wish to speak to a Registered Massage Therapist, please contact the clinic at 519-854-9515.
By Jenna Birtch, RMT
Sources: