Treat Plantar Fasciitis Using Massage Therapy
Do you wake up and find it painful to take that first step out of bed? And do your feet hurt more as the day goes on? You may already be suffering from Plantar Fasciitis. At Jenna Birtch Massage Therapy we treat plantar fasciitis using massage therapy to improve and often cure this stubborn foot ache. Treat plantar fasciitis using massage therapy
The plantar fascia is the thick tissue at the bottom of the foot which creates the arch and connects the heel bone to the toes. It acts as a vital part of feet movement. It creates tension in order to maintain the arch while bearing all your weight when your heel lifts. When this tissue gets overused, it causes swelling and results in pain and problems in walking. This ailment is called plantar fasciitis and is more likely to be acquired by people involved in distance running and those who spend more time standing up or walking. Gaining a sudden amount of weight and using footwear with little or no arch support are also linked with this condition.
Plantar fasciitis slowly advances through time. It is described as constant pain and stiffness at the bottom of the heel and seems worse in the morning when the patient takes the first step. It is also felt when climbing the stairs or after intense activity. Usually, people may heal from this through stretching or putting good arch support to the feet, but severe cases require a better cure. Also, surgery carries the risk of nerve injury or infection and is done only as a last resort.
To target and treat plantar fasciitis using massage therapy is a good option. Therapy massages such as Swedish, trigger point and deep tissue methods can relax and lengthen the muscles in the foot area. The methods help keep the leg and feet in a relaxed state. They can also help limberness, increase blood flow and support tissue healing. A study published under the Journal Assoc. of Massage Therapists proved that using massage and myofascial methods is successful in treating clients with plantar fasciitis.
Jenna Birtch Massage Therapy Clinic offers natural massage methods to help cure this type of foot pain. Our registered massage therapists have thorough knowledge to treat plantar fasciitis using massage therapy. Arrange an appointment by contacting us at 519-854-9515.
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